11/12/14

BK Fit Studios – 11/12/14

Skill

Turkish Get-ups

WOD (Time)

4 Rounds for time:
6 Hang Power Cleans (135/95)
6 Toes to Bar
Scaled: Toes to other bar or from ground to bar.

QOD

Which would you rather, 100 pull-ups or 100 burpees?