11
Nov
11/12/16
CH, EW, WB – CROSS TRAINING
Strength
Metcon (Weight)
EMOM 10
Odd min: 10 Barbell Biceps Curls
Even min: 20 Banded Triceps Pushdowns
Odd min: 10 Barbell Biceps Curls
Even min: 20 Banded Triceps Pushdowns
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
25 TTB
50 Double Unders
100ft Farmer’s Carry 70/53#
50 Double Unders
25 Sit Ups
25 TTB
50 Double Unders
100ft Farmer’s Carry 70/53#
50 Double Unders
25 Sit Ups