11/12/2015

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

What hobby have you picked up in your lifetime that you now think is completely useless?

WOD

5 sets NFT of:

Metcon (No Measure)

Bench Press x 10 reps

rest 30 seconds

Walking KB Lunges x 10 steps

rest 30 seconds

Tall Box Jumps x 10 reps

rest 30 seconds

KB/DB Thrusters x 10 reps

rest 2-3 full minutes
-goal is perfect form on all movements and to build over the course, if possible.

-make sure to rest 2-3 full minutes between the sets, use this time to mobilize.