11/25/14

BK Fit Studios – 11/25/14

Strength

Week1: Shoulder Press (5 – 5 – 5)

WOD (Time)

1000m Run (2 Laps)
then
5 Rounds:
30 Double Unders,
10 Toes to Bar,
1 Power Clean (135/95)

QOD – Joke Day. Tell us your best joke or worst.