11/30/16 – BK Fit Studios

11/30/16

CH, EW, WB – CROSS TRAINING

Strength

Sumo Deadlift (5×3, climbing)

Ring Dips (3xMax Effort)

WOD

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

QOD – What are you going to do when you retire?