1/15/17 – BK Fit Studios

1/15/17

CH, EW, WB – CROSS TRAINING

WOD

Metcon (No Measure)

EMOM 30
Min 1: 8e S/A Russian KB Swings 44/26#
Min 2: 8 Burpee Box Jumpovers 20″
Min 3: 2 Rope Climbs

QOD – Name a product or service you love so much that you’d happily be that company’s spokesperson.