12/06/14

BK Fit Studios – 12/06/14

Weightlifting

Power Clean (2-2-2-2-2)

WOD (AMRAP – Rounds and Reps)

6 Rounds:

1 Minute AMRAP:
4 Burpees
6 Wall Balls (20/14)

Rest 1 Minute

QOD – How long have you been employed in your current profession?