12/06/2015

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

Yes or no to Christmas music?

Warm-up

3 Rounds

20 Back Rack Walking Lunges

30 Hollow Rock

Skill

Kipping for T2B

WOD

Metcon (Time)

12 min Cap:

10-9-8-7-6-5-4-3-2-1

Goblet Squats 35/53

T2B