12/11/14

BK Fit Studios – Cross Training

QOD

What’s your favorite Cross Training movement?

Warm-up

10min: AMRAP (No Measure)

Strength

Week3: Back Squat (5 – 3 – 1+)

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

1 Minute AMRAP: Wall Walks

1 Minute AMRAP: Sit Ups