12/14/14

BK Fit Studios – 12/14/14

Skill / Gymnastics

Double Unders

Metcon (AMRAP – Reps)

“Open WOD 12.5″ Complete as many reps as possible in 7 minutes of the following rep scheme:

3 Thrusters, 100/65
3 Chest to bar Pull-ups
6 Thrusters
6 Chest to bar Pull-ups
9 Thrusters
9 Chest to bar Pull-ups
12 Thrusters
12 Chest to bar Pull-ups
15 Thrusters
15 Chest to bar Pull-ups
18 Thrusters
18 Chest to bar Pull-ups
21 Thrusters
21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Post load & total reps to comments.

QOD – Are you good at bowling?

(Bowling Night Dec 20th 8-10pm)