12/15/14

BK Fit Studios – Cross Training

QOD

Do you still own a discman or a walkman?

Warm-up

8min: AMRAP (No Measure)

Strength

Week1: Back Squat (5 – 5 – 5)

Metcon

The Chief

Metcon (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans (135/95)

6 Push-ups

9 Squats

Rest 1-minute

Repeat for a total of 5 cycles