15
Dec
12/16/16
CH, EW, WB – CROSS TRAINING
Strength
Bench Press (15 min to find 1RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
20 Wall Balls 20/14#
15 MB Sit Ups
10 MB Pushups (hands on ball)
20 Wall Balls 20/14#
15 MB Sit Ups
10 MB Pushups (hands on ball)