12/20/16 – BK Fit Studios

12/20/16

CH, EW, WB – CROSS TRAINING

WOD

Strength

Overhead Squat (3×12 @ 45% of Front Squat)

Metcon (Time)

For Time:
30 Box Jumps 30/24″
20 Double KB Front Squats 70/53#
10 Bar Muscle Ups

QOD – Would you rather have the ability to be invisible or have X-ray vision?