12/26/14

BK Fit Studios – 12/26/14

WOD (AMRAP – Rounds and Reps)

20min Amrap
2 Power Cleans (225/155)
9 Burpee over Bar
13 Wall Balls (20/14)
200M run

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20 for the day of assassination
2 for the 2 wives left behind
13 for the 13-year old child left behind
9 for years of service combined

QOD – What was the best gift you ever gave to someone?