12/28/14

BK Fit Studios – Cross Training

QOD

Favorite car to drive?

Warm-up

8 reps

15min: AMRAP (No Measure)

Skill / Gymnastics

Rope Climb

WOD

15min cap

Metcon (Time)

3 rounds

20 Double Unders

20 Front Squats (95/65)

20 Double Unders

20 Push Press (95/65)