1/23/17 – BK Fit Studios

1/23/17

CH, EW, WB – CROSS TRAINING

WOD

Olympic Lifting

Hang Snatch Pull + Hang High Pull + Hang Power Snatch (5×3 @ 60%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10
10 Power Cleans 115/75#
10 Box Jumps 24/20″

QOD – This day last year, there was a huge blizzard in NYC. Where were you?