4
Jan
1/5/17
CH, EW, WB – CROSS TRAINING
WOD
Strength
Overhead Squat (6×4 @ 60-70% of Front Squat)
Metcon (Time)
2 RFT
20 total KB Lunges 53/35#
30 Russian KB Swings
40 Sit Ups
Rest 2 min
20 total KB Lunges 53/35#
30 Russian KB Swings
40 Sit Ups
Rest 2 min