5 Jan /0 Comments/WOD 1/6/17 CH, EW, WB – CROSS TRAINING WOD Strength Deadlift (6×4 @ 80%) Metcon (AMRAP – Reps) AMRAP 7 3-6-9-12-etc. Deadlifts 75/55# Front Squats QOD – What was the worst present you’ve received?
