7 Jan /0 Comments/WOD 1/8/16 CH, EW, WB – CROSS TRAINING WOD Metcon (Time) 3 RFT 20 Wall Balls 20/14# 4 Rope Climbs 20 Thrusters 45/35# 4 Rope Climbs QOD – Would you rather be really hairy or bald?
