1/9/17 – BK Fit Studios

1/9/17

CH, EW, WB – CROSS TRAINING

WOD

Strength

Deadlift (EMOM 8×2, climbing)

Metcon (Time)

15-12-9
American KB Swings 53/35#
KB Goblet Squats
Burpees over the KB

QOD – Which planet in the solar system would you visit?