1/9/17 – BK Fit Studios

1/9/17

CH, EW, WB – CROSS TRAINING

WOD

Strength

Overhead Squat (6×4 @ 85% )

Metcon (Time)

For Time:
40 cal Row/Assault Bike
30 Alternating DB/KB Snatches 70/53#
20 Thrusters 115/75#
10 Ring Muscle Ups

QOD – What’s the last thing you ate?