14
Feb
2/15
Deadlift (4-1-4-1-4-1)
4s: 75-85%
1s: 90-100%
1s: 90-100%
Metcon
Moderate intensity
Metcon (AMRAP – Reps)
2 rds:
45 sec on/15 sec off
Alternating Pistols
Double Unders
Bike for calories
Sit Ups
Goblet Squats 53/35#
Row for calories
Russian Twists (unweighted)
Rest 30 sec btw stations
45 sec on/15 sec off
Alternating Pistols
Double Unders
Bike for calories
Sit Ups
Goblet Squats 53/35#
Row for calories
Russian Twists (unweighted)
Rest 30 sec btw stations
Beginner
Go slow!
Go slow!