/14 Dec 2014/0 Comments 12/15/14 BK Fit Studios – Cross Training QOD Do you still own a discman or a walkman? Warm-up 8min: AMRAP (No Measure) Strength Week1: Back Squat... Read More
/14 Dec 2014/0 Comments Test WOD 20140917Dev01, Secondary, Tertiary – Cross Training 10k Row (Time) Max Effort 10k Row
