01/08/2015
BK Fit Studios – Cross Training QOD Favorite magazine? Warm-up (C) Trunk (No Measure) Couch Stretch / Samson Stretch Air Squats / Speed Skater Squat... Read More
01/08/2015
BK Fit Studios – 01/08/2015 Strength – Bench Press (5 – 5 – 5) Warm up 5 reps @ 40% of 1RM 5 reps @ 50% of... Read More