/08 Apr 2015/0 Comments 04/09/2015 BK Fit Studios – 04/09/2015 Strength Push Press (5-5-5) WOD (AMRAP – Rounds and Reps) 9min AMRAP 9 Overhead Squats (95/65) 15 Pull-ups 21 Deadlifts (95/65) (every-time... Read More
