04/14/2015
BK Fit Studios – 04/14/2015 Strength – Deadlift 3-3-3 Across Work at 80% of 1RM WOD (AMRAP – Rounds) EMOM x 12 minutes: Even –... Read More
04/13/2015
BK Fit Studios – Cross Training QOD What person from history would you want to do a WOD with? (Ha!) Warm-up 8min: AMRAP (No Measure)... Read More