05/22/2015
BK Fit Studios – 05/22/2015 Strength – Power Snatch (2, 2, 2, 2, 2) WOD – (Time) 1K Row 30 Pistols 100 Double Unders QOD – Favorite comedy movie?
May 24th BK Fit Studios host Murph and BBQ Event
Why participate in Murph? – “The MURPH” is a great benchmark workout for you to complete with your friends and fitness family. – There is... Read More