December 22, 2015

East Williamsburg – Open Lifting New powerlifting programming Warm-up Dynamic Warmup Strength / Skill Back Squat (6 sets of 4 reps @ 80% e1RM) Bench... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What’s your favorite Christmas cookie? Strength / Skill Every 3 minutes for 15 minutes (5 sets) of:... Read More