02/10/2016
Clinton Hill, East Williamsburg – CROSS TRAINING QOD Pancakes or Waffles? Weightlifting Push Press (6-6-6-6) up to 80% WOD Work with a partner. Use about... Read More
The First WOD for Valentine’s Day Competition
Sign up with this link SIGN UP The first WOD for this Valentine’s Day is… 1 Rep Max Clean Ladder – EMOM w/ 4... Read More