04/29/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting – Snatch (Find a 1RM in 12 min) 12 min to work on form and technique. If you’re... Read More
WENDLER 5/3/1 STRENGTH PROGRAM
We started in April into a new strength program, Wendler 5/3/1. This is a powerlifting program based off 90% of your 1RM for four core... Read More