/14 Jul 2016/0 Comments 7/15/16 CH, EW, WB – CROSS TRAINING Weightlifting C4W3: Back squat (5, 3, 1+ on last set) 5 x 75% TM + 15# 3 x 85%... Read More
/14 Jul 2016/0 Comments Have You Heard? BK Fit Studios Ranked 5th Best Cross Training Gym in NYC In case you missed it, Timeout New York ranked the top 9 Cross Training gyms in NYC and BK Fit Studios was chosen 5th! It... Read More
