/21 Jul 2016/0 Comments 7/22/16 CH, EW, WB – CROSS TRAINING WOD – METCON (Time) Cross Training Games 2015 Triplet Modified AFAP: 40 Atomic sit-ups (45 / 35 #) 10... Read More
/21 Jul 2016/0 Comments Men’s Fitness: Top 10 Cross Training Workouts For Weight Loss Did you know that you can burn calories at an accelerated rate 12 hours after your workout ends? Well, it’s true. That’s the power of... Read More