August 2, 2016

CH, EW, WB – CROSS TRAINING WOD METCON – (Time) WOD Metcon (Time) AFAP with 40 Minutes Time CAP ******************************************* 120 calories rowing 80 Pull-ups... Read More

CH, EW, WB – CROSS TRAINING  Weightlifting 5th and last Cycle Wendler: Bench Press (3, 3, AMRAP) 3 x 70% x (TM + 20#) 3... Read More