Day

August 4, 2016

CH, EW, WB – CROSS TRAINING Weightlifting 5th and last Cycle Wendler: Deadlift (3, 3, AMRAP) 3 x 70% x (TM + 20#) 3 x...

Recently, Heather Hartmann of Box Pro Magazine spoke with owner and coach Adam Sturm about the evolution of BK Fit Studios and how the brand...