Day

August 18, 2016

CH, EW, WB – CROSS TRAINING Weightlifting Deadlift (5, 5, 5) 5 x 40% x (TM + 20#) 5 x 50% x (TM + 20#)...

Have you ever wondered or struggled with not being able to resist a tasty treat? Or maybe just anything that doesn’t align with a goal...