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August 25, 2016

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25 Aug 2016
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8/26/16

CH, EW, WB – CROSS TRAINING Weightlifting 10:00 of Snatch practice WOD Diane –  Time 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups —————————————- QOD –...
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25 Aug 2016
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0 Comments

8/25/16

CH, EW, WB – CROSS TRAINING Weightlifting Front Squat (5-5-5-5-5) WOD Annie –  Time 50-40-30-20-10  Double-unders Sit-ups —————————————- QOD – What was your favorite tv...
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