/06 Sep 2016/0 Comments 9/7/16 CH, EW, WB – CROSS TRAINING Weightlifting Front Squat (3-3-3-3-3 for a 3RM) WOD METCON – (AMRAP Round and Reps) EMOTM until the clock... Read More
/06 Sep 2016/0 Comments CFO Newsletter September 2016 CFO Newsletter September 2016 See what’s happening at CFO, check out the move of the month, and learn more about your coaches!
