September 17, 2016

CH, EW, WB – CROSS TRAINING Weightlifting Front Squat (5×3 of 90% of last week) WOD METCON (Time) 0:00- 3:00   2 Rounds: 20 Double... Read More

CH, EW, WB – CROSS TRAINING WOD METCON (Weight) With a 21 Min Running Clock: Run 2 Miles Find Max Deadlift with Remaining Time QOD... Read More