/27 Sep 2016/0 Comments 9/28/16 CH, EW, WB – CROSS TRAINING WOD METCON – (Time) AFAP: Run 1 mile 100 sit-ups 100 supermans Run 1 mile Mix and match back... Read More
/27 Sep 2016/0 Comments Mobility and Stability: What Are They and Why Do We Care? Part 1 Introduction Every day at CFO, you hear the words mobility and stability uttered by your coaches and peers, but what exactly do we mean? Well,... Read More
