CH, EW, WB – CROSS TRAINING Strength Hang Power Clean (5×3) Side Plank Leg Lifts (3×10) Each leg Superset with HPC Band Lateral Step Overs... Read More
CH, EW, WB – CROSS TRAINING Strength Deadlift (5×5) Single Arm KB Shoulder Press (5×5) Each arm Superset with DL WOD Randy (Time) For Time:... Read More
