October 24, 2016

CH, EW, WB – CROSS TRAINING Olympic Lifting Metcon (Weight) EMOM 10 1 Squat Clean + Split Jerk WOD Death by Rowing (AMRAP – Rounds)... Read More

CH, EW, WB – CROSS TRAINING Strength Deadlift (3-3-3-3-3) Single Arm KB Shoulder Press (5-5-5-5-5) Superset with DL WOD Metcon (AMRAP- reps) 4 rds: AMRAP... Read More