/30 Oct 2016/0 Comments 11/1/16 CH, EW, WB – CROSS TRAINING Strength Back Squat (5×2 w/ 1 sec pause, climbing) Chest-To-Bar Pull-ups (5×1) Superset WOD Metcon (Time) 100 American KB... Read More
/30 Oct 2016/0 Comments 10/31/16 CH, EW, WB – CROSS TRAINING Olympic Lifting Hang Power Clean + Hang Squat Clean (6×1+1, climbing) Bent Over IYT (3×6 each) Superset Reverse Crunches... Read More
