/07 Nov 2016/0 Comments 11/8/16 CH, EW, WB – CROSS TRAINING Strength Snatch Pause DL + Hang Power Snatch + OHS (5×2+2+2) WOD Metcon (Time) 21-15-9 OHS 95/65# Pullups... Read More
/07 Nov 2016/0 Comments BK Fit Fitness November Newsletter Check out what’s happening in November, some tips on form, and get personal with one of your coaches in the BK Fit Fitness Newsletter.