December 5, 2016

CH, EW, WB – CROSS TRAINING Olympic Lifting   3 Position Squat Snatch (5×1, climbing) Band RDL (3×20) Diagonal Band Pull Apart (3x10e) WOD Cross... Read More

CH, EW, WB – CROSS TRAINING Strength Front Squat (5×1 w/ a 3 sec pause, climbing) Single Arm KB Bent Over Row (5x5e, climbing) WOD... Read More