/18 Dec 2016/0 Comments 12/19/16 CH, EW, WB – CROSS TRAINING Metcon (AMRAP – Rounds and Reps) AMRAP 9 5 Unbroken Clean and Jerks 135/95# 10 Ring Dips 15 Back... Read More
/18 Dec 2016/0 Comments Happy Holidays – BK Fit Fitness December Newsletter Check out our December Newsletter here!
