January 23, 2017

CH, EW, WB – CROSS TRAINING WOD Strength Overhead Squat (3×12 @ 50% of Front Squat or 65% of OHS) Metcon (5 Rounds for weight)... Read More

CH, EW, WB – CROSS TRAINING WOD Olympic Lifting Hang Snatch Pull + Hang High Pull + Hang Power Snatch (5×3 @ 60%) Metcon (AMRAP... Read More