February 5, 2017

CH, EW, WB – CROSS TRAINING WOD Metcon (AMRAP – Reps) With a partner: AMRAP 20 Partner 1: Max Ring Rows Partner 2: 100 ft... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Push Press (6×4 @ 85%) Pull-ups (6×6) Superset Metcon (AMRAP – Reps) AMRAP 10 50 Double Unders... Read More