February 25, 2017

CH, EW, WB – CROSS TRAINING WOD Metcon (Time) With a partner for time: 100 Pullups 100 Wall Balls 20/14# 100 Hang Power Snatches 75/55#... Read More

CH, EW, WB – CROSS TRAINING WOD Cross Training Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee... Read More