April 18, 2017

CH, EW, WB – CROSS TRAINING WOD Skill Spend 10-20 minutes working on Squat Clean and Jerk technique. Metcon (Weight) NOT For Time: 10-8-6-4-2 Unbroken... Read More

CH, EW, WB – CROSS TRAINING WOD Strength A1: Single Arm KB Shoulder Press (3×10 each, climbing) A2: Ring Rows (3×10 @ 2121) 2 seconds... Read More