/29 Oct 2017/0 Comments WOD METCON MONDAY! A1: METCON (AMRAP-reps) AMRAP 20 10-20-30-40-50- etc Air squats Double unders STOH 45/35# BEGINNER AMRAP 15 10-20-30-40-50-etc. Air squats Single unders DB/KB STOH... Read More
